MEDITATIONS



Your birthright empowers you to live a matchless quality of life. I AM are powerful words that help to create the reality that you experience.

Start Your Day From the Right Start: Centered and Aware

Affirmations are a great way to set an intention for our day to be faithful to ourselves and assist us in the practice of being present. Listen to this affirmation in the morning or anytime you want to center and empower yourself. Add this to your daily spiritual practice and as an addition to your self-care. You deserve it.

You Have Been Set Up For Success  You were created with intention and purpose. Embrace and love every part of you unconditionally. You are enough.  You matter simply because you exist.

We may have heard that beauty is more than skin deep but what does that really mean. Be inspired as Dr. Free shares and embrace the beauty that's already yours. Listen again and again so you are empowered to be beautiful YOU!

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